KEEP YOUR BRAIN SHARP PDF

By Stacey Feintuch. Whether you're 30 or 90, it's a good time to look for ways to keep your mind active. You can also try some of these fun strategies to help sharpen and protect your mind. Play an instrument. Learn a new language. Mix up your morning routine. Play strategy games. Solve some puzzles. Instead of multitasking your way to senility, try to focus on singular tasks that make strong and effective use of your brain. Here are 8 ways to. Brain exercises help your mental health and fitness in the same way your body benefits from physical exercise. And just as doing a variety of  ‎Benefits You Can Expect · ‎The Benefits of Neurobic · ‎Brain Exercises That.


KEEP YOUR BRAIN SHARP PDF

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KEEP YOUR BRAIN SHARP PDF


6 simple steps to keep your mind sharp at any age - Harvard Health

Most of the fleeting memory problems that we keep your brain sharp with age reflect normal changes in the structure and function of the brain. These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.

Granted, these changes can be frustrating and may seem far from benign when we need to learn new skills or juggle myriad responsibilities. Thanks to keep your brain sharp of research, there are various strategies we can use to protect and sharpen our minds.

Here are keep your brain sharp you might try. Keep learning A higher level of education is associated with better mental functioning in old age.

Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active.

7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind - mindbodygreen

Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them.

Many people have jobs that keep them mentally active, but pursuing a hobby or learning a new skill can function the same way. Read; join a book group; play chess or bridge; write your life story; do crossword or jigsaw puzzles; take a class; keep your brain sharp music or art; design a new garden layout.

At work, propose or volunteer for a project that involves a skill you don't usually use. Building keep your brain sharp preserving brain connections is an ongoing process, so make lifelong learning a priority.

Use all your senses The more senses you use in learning something, the more of your brain will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. They were not asked to remember what they saw.

Later, they were shown a set of images, this time without odors, and keep your brain sharp to indicate which they'd seen before. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells.

7 ways to keep your memory sharp at any age - Harvard Health

Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn't tried keep your brain sharp remember them.

So challenge all your senses as you venture into the unfamiliar. For example, keep your brain sharp to guess the ingredients as you smell and taste a new restaurant dish. Give sculpting or ceramics a try, noticing the feel and smell of the materials you're using. Believe in yourself Myths about aging can contribute to a failing memory.

Mindbodygreen

Scientists are starting to think that regular aerobic exercise may be the single most important thing you can do for the long-term health of your brain. While the heart keep your brain sharp lungs respond loudly to a sprint on the treadmill, the brain is quietly getting fitter with each step, too.

KEEP YOUR BRAIN SHARP PDF

For mental fitness, aim for at least 30 minutes of physical activity every other day. A low glycemic diet — high fiber, with moderate amounts of fat and protein — is broken down more slowly in keep your brain sharp body than high glycemic foods, such as sweets and white starches.

Extreme dieting can cause some diehards to feel stretches of calm — a feeling that may underlie the addiction of anorexia — but many studies have also linked dieting with distraction, confusion and memory impairment.

keep your brain sharp Take care of your body Largely preventable diseases — such as Type II diabetes, obesity and hypertension — all affect your brain, too. System-wide health concerns have been linked to an increased risk of cognitive decline and memory impairments.



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